My Chiropractic Journey - third adjustment
Monday morning. I had my third adjustment back with Craig. I think I felt more relaxed with Craig as I had seen him before also, my initial consultation was with him so I felt more comfortable with him. I said that I had been slightly resisting in my session with Abie - though in all honesty didn't let on how hungover I was... It's interesting as an adjustment can be over in five minutes and although the Chiropractors have your notes to read, it's hard to believe that they know exactly what's wrong with you after a brief skim read of your notes! Must ask if they do preparations before each session so they know what to expect when you come in!My adjustment with Craig was good, I tried to relax into it a little more, though he said he could feel I was more tense than before. He gave me some exercises to do - a couple of times a day I need to look over my shoulder and gently push my cheek to stretch my neck and hold for 20 seconds. Must remember to do this.I've been feeling knackered recently - as in so tired I'm struggling not to nap during the day. Seeing a Chiropractor is the only thing that's changed in the last couple of weeks so I'm wondering whether that has anything to do with the way I'm feeling. I'll ask in my next session.3rd adjustment from Jessica Rees on Vimeo.