Mindful Monday - August 24th
Hello and good morning!
How much can you get done in a day?
Most of us overestimate what we can do in a year but underestimate what we can get done in a day or two... Check out this guy's mission to run a marathon, plant trees, build a table, cook dinner and many other jobs about the house all in one day. What are you going to do today?
Musical sunglasses
Nope, not passing them around (especially not these days!?). These sunglasses have inbuilt bone conduction headphones that allow you to listen to music and take calls all in your glasses. The future is here!
(And for bone conduction headphones without the fancy glasses attached, these are your go-to option - Aftershokz. My next purchase.)
Is flaxseed the best superfood?
These little gems are loaded with Omega-3 essential fatty acids (essential because our bodies don't make it) that help us against heart disease, cancer and many more nasties. Their high fibre content is ace for digestion too. Learn more here.
Learning from books
Reading is one thing, but learning can be quite a different undertaking. Here's a wonderful breakdown of how to summarise a book and make it useful to you in the long run. You're very welcome.
Good news guys
Bees in India are helping farmers keep out wild elephants from their crops (a problem British farmers probably don’t have to contend with). Apparently elephants are properly scared of bees?! Clever and humane. Check it out here.
“Forgiveness is not forgetting.Forgiveness is freedom from hate.”
Deep VK, like it.
Rock on, guys!
Luke X