Good morning – you’re awesome.

As we slide into another wintery week it might be a good time to remind ourselves of a few cold weather basics. These won’t be new to you but are easily over-looked and/or forgotten in the depths of winter.

Exercise is still important
Even though you may not feel like braving the elements and would prefer to binge Succession or the new Netflix Korean Zombie series, the cooler months remain a great time to get a jump start on your fitness. Even if you’re just creating the habit of doing something daily (think a 20-minute walk), you’re laying the foundation for an evolved fitness programme when the dark days pass. Bring on spring!

Walking meeting, anyone?

Drink more water
Being inside all day, staying warm and tilling away at the computer may not sound like particularly thirsty work, but rest assured you’re likely to be dehydrated if you’re not drinking plenty of water. Try starting with a pint of the good stuff (yep, still talking about water!) first thing in the morning and get at least another couple before the day’s out.

H₂Oooooooo…

Cultivating a positive outlook
Winter is not everyone’s favourite time of the year for many different reasons. But, like the rest of the seasons, winter has its strengths. It’s a time when we’re able to slow down, regenerate and reconnect with longer nights, staring into a fire letting ourselves be mesmerised by flickering flames. Winter may not feel as exciting or outgoing as spring or summer, but it does offer an annual opportunity to pause, take stock and plan for the year ahead.

Dancing flames!

Foods to boost health in winter
Since the dawn of time herbalism has been a regular go-to for humans wanting to improve their health. For many, the winter months can be a time of increased likelihood of illness and general fatigue. The crew over at Form Nutrition have put together this guide of 8 foods, herbs and spices to help keep you healthy this winter. Highlights include garlic, ginger and functional mushrooms – yep, they’re a thing.

Big cities helping people smile
Sometimes it’s easy to feel a little lost or lonely in a big city, just another number… But research into the many daily interactions city dwellers have are being touted as having a positive impact on mental health. A smile from a passing commuter, a nod of appreciation from a busker, even a door held open all contribute to meaningful boosts in positive mental wellbeing for the community. Read more here.

Go on, smile. I wonder how far it will travel? :)

Stay special.

Big love,
Luke