Hey guys and happy Mindful Monday!

“You don't need enough courage for the entire journey.
You only need courage for a few seconds to overcome self-doubt before you take the next step.”
- FS

Wise words from the FS blog.

Is there something you’re currently pondering or even dreaming about doing?
Something big?
Something important?

Lots of things can feel too hard or even overwhelming and, as a result, get relegated to the “some day” basket. What FS reminds us is that we only need enough courage to take the first/next step… and then the next… and the next…

What have you been putting off?

This man planted a forest
Speaking of step by step… this guy took it to a whole other level – tree by tree – and planted, well, errrr, a forest! Watch here to be inspired.

Gut care through the seasons
As we slide gracefully into autumn, our friends at Form Nutrition share just how connected we (and by we I mean our gut) are to nature and the beautiful changes and opportunities this transition offers. Read on here.

Crisis? What Crisis?
Apart from an excellent excuse to throw back to Supertramp’s brilliant album, this gorgeous Insta post is sure to put a smile on your face. 😹

Can’t stop listening to…
Every now and then Spotify totally nails my Discover Weekly Playlist. I’ve pretty much had this one on repeat for the past few weeks and have enjoyed many new artists and albums as a result. I hope you find something you enjoy.

Dance your way through this week with gusto and grace - rock on!

Big love,
Luke