Hi there Chiro London family! Mackenzie here, honoured to bring you this month’s Thoughtful Thursday newsletter! You might have met me at our Putney branch, where I’m currently a CA, but I’m also diving into my first year as a student at London South Bank University, studying… drumroll please… chiropractic!

I wouldn’t have been able to take on this journey without the support of the CL team, and I’m looking forward to learning more about chiropractic and making the most of the experience working alongside our amazing chiropractors here at Chiro London.

With the weather cooling down, there’s no time of year more important than to prioritise your immune system. One of the largest impacts on immunity we all experience is stress, so I’d like to introduce… Mack’s pillars of stress management! Click here to read my blog, which includes some easy tips and tricks I’ve found useful to help manage stress.

Holidays & Changes from Andrea
Tooting: Ramiz is off next Wednesday, November 8th and back in clinic on November 10th. Michael will be away from November 12th and back in clinic on November 20th. Sydney and Juliana are on hand as usual.

Fulham: Welcome Jess to our chiro team! You’ll find her Monday to Friday at Marvic House. Pauline will be away from November 22nd and back in clinic on November 28th. Lucy is away from the end of November, from November 24th and back in clinic November 28th. Mike will be reducing his time clinic – he will be working just Friday mornings and lunchtimes from November 13th.

Kew: As above, Lucy will be away from November 24th-28th. Alex is back in clinic as usual after his trip to France.

Marylebone: Silva will be away on Sunday, November 19th. The rest of the team will be around as usual.

Wandsworth Bridge: Tony is back in clinic on November 14th, while Silva will be on hand Tuesday and Friday mornings until his return. Bradley will sadly be saying goodbye to our Wandsworth Bridge massage team and his last day in clinic will be November 13th. We would like to wish him the best of luck as he embarks on a new adventure. Meg will be on hand to look after our massage therapy clients.

Putney: Craig is back from his half-term break. Conor will be away from November 17th and back in clinic on November 27th. Bryan is currently away but will be back in clinic on November 7th. George will be away from the end of the month; he will be off from November 30th and returns December 9th.

Podcasts
In the latest Chiro.London Pod, proudly fuelled by Ground Coffee Society, Craig chats to all-round legend and chiro client Tom Mackay, who’s just returned from running a sub-2 hour 30 minute marathon in Berlin, which was also a PB by eight minutes! It took him 20 marathons and a load of life lessons along the way to find a way to conquer his nemesis time. They’re also joined by fellow chiropractor Ravi Ruder, who dialled in from Sydney, where Tom had been training in the lead up to the marathon.

Take a listen now on our website, Spotify, Apple and Google.

Shameless Plug
Our CL team is embracing Movember, with some of our male members growing their 'staches to help raise funds for important men's health issues, including mental health and prostate and testicular cancers. Follow us on Instagram to track our ‘stache progress and if you’re able to, please click here to donate!

Now Halloween is over, it’s time to admit that Christmas is, finally, just around the corner. If you find yourself in the unenviable position of planning your work’s Christmas party, organising your sporting team’s end-of-year raffle, or coordinating your organisation’s quiz night and need a little help in the presents/prizes department, we’ve got just the answer – how about a Chiro London gift voucher?

We’re always keen to help local businesses and organisations in our community and would like to offer a new client consultation on us as an extra stocking stuffer. Simply get in touch with Tom to organise yours.

Signing off
Thanks for reading our November newsletter and we’ll see you again next month for our 100th edition of Thoughtful Thursday! Who will be our next guest editor? Stay tuned to find out.

Mack