Fight or Flight and the effects of stress on the body
It's no secret that most of us are carrying more stress than we are designed to. Chiropractors work daily with people who are living in 'survival mode'- trying to deal with daily societal, financial, physical, chemical and emotional stressors.
The way our bodies react to stress is a specific physiological response designed to save us from a dangerous situation. This is referred to as the 'fight or flight' response, literally referring to a physical preparation to either fight or flee danger.
Posturally, our shoulders start to creep up and forwards towards our ears, while our chest and shoulder muscles tighten in anticipation of a fight. Our hip flexors and calf muscles will also tighten, getting ready to spring to action. This is fantastic if we are about to fend off an angry predator, but if this response is triggered by a passive threat such as a data spreadsheet or traffic jam, it can lead to chronic implications over time.
Symptomatically, chronic stress can present as a wide range of conditions from headaches, fatigue, digestive troubles, hormonal imbalances, sleep issues, back pain, and mental illnesses such as anxiety and depression, just to name a few.
The more time we spend in this 'fight or flight' stressed state, the less time our body has to 'rest and restore'. Our bodies naturally prioritise survival over optimal function of our immune, endocrine (hormonal), reproductive and digestive systems. This can lead to endless symptom profiles, placing further strain on our bodies.
So how can chiropractic care make a difference in the way we manage our stress?
The way the brain and body communicate is a two-way street. Yes, the brain can send the body signals to get ready to fight, but conversely the body is also able to influence the brain via biofeedback from different types of nerve receptors. If the spine and associated muscles are in a relaxed state, the brain is receiving feedback that there is no imminent threat.
Chiropractors work with the spine to correct forward head posture, allowing the shoulders to move back and open up the chest area. With this we will also improve the ability of the chest and ribs to expand with ease for respiration, thereby increasing oxygenation to your cells (very important for restorative purposes). Working through the lower spine will help to take strain off hip flexors and lower limb muscles, again reinforcing the relaxed state. This is all a part of the wonderful relationship between the spine and the nervous system, which is so powerful when utilised properly.
Bringing the body out of 'fight or flight' and into 'rest and restore' via chiropractic adjustments can also have a fantastic impact on sleep quality, creating a positive cycle of health and balance in the body. Throw in adequate nutrition and hydration, and you'll be amazed at just how well your body can cope with what life throws at you.