Monday Motivation - December 2nd
Hi everyone,
Hard to believe Luke and I have written 118 editions, full of health tips, tech tips and fun stuff.
This week I’d like to give you some health hacks to keep your nervous system firing and stay healthy as we age. Neuro pathways do breakdown over time and there are ways to slow this process down. Basically, the brain needs oxygen, fuel and activation.
Oxygen and fuel I won't focus on, but breathing right can be helped by meditation, Wim Hof and The Breath Guy, and remember to keep a balanced diet. Activation, however, is our focus for today…
Activation
Midline neural pathway stimulation is super important to maintain good posture, good balance and strong sensation in your feet as you age. The midline pathway mainly involves the eyes, tongue, soft palate, diaphragm, core spinal muscles and pelvic floor.
Eye exercises: Move your eyes one side to the other quickly or at 'clock face’ targets on a wall, bouncing from one number randomly to another. This helps balance and plantar response (feel your feet).
Soft palate: Gargling while brushing your teeth or in the shower will keep good soft palate tone and neural connections strong.
Posture and core spinal muscles: The brainstem’s job is to stop the muscles at the front of the body from pulling you forward. A brain that is underactive does a poor job at this inhibition, hence as we age and our brain activity decreases, our posture gets worse. A great way to activate this area of the brain and brainstem is to work a large muscle group like the glutes. So a simple squat (weighted or just a sit, hover and hold squat) will stimulate the part of your brain that inhibits the muscles that cause poor posture on the front of the body.
Test yourself
Here's a test for your nervous and vestibular systems. Stand on one leg, with your eyes closed and head turned one side, and you should be able to hold it for 20-30 seconds at age 40 years.
If you fail, wind it back and start work on stimulating the pathways: stand on both legs with your eyes open, then lift one leg off, turn your head left and right, and finally close your eyes. Do this in the corner of the room for stability and build on it over months to become more stable. (A neck adjustment from your chiro can also help, as blockages in the neck cause havoc in the vestibular system too.)
If you find this test easy, then up the ante by standing one-legged, eyes closed, head turned, on a wobble board, doing a squat, gargling while brushing your teeth. Simple!
If you'd like to further explore this whole concept with a couple of other Aussie chiros, take a listen to this podcast from minute 29. The concept behind neuro stimulating chiropractic is taught by the Carrick Institute.
You'll be happy to hear that the goal for all of us at Chiro.London is always to optimise your nervous system, but do have a chat to your practitioner if you have any unusual concerns.
Thanks for being part of our community and I hope you found this edition interesting. I did take a bit of different approach today, but I love to mix it up!
Signing off,
Craig