Diastasis Recti

Diastasis Recti in pregnancy is something nearly all mums-to-be will go through.

Sounds complicated, but what actually is it?

As your belly grows, your abdominal muscles (rectus abdominus) spread; the line of the fascia in the centre (linea alba) also spreads and, in some cases, this may lead to a tear.

How common is it?

It's very common. Research shows that separation occurs in 99% of women in their third trimester. It can also be found in menopausal women and men.

What are the potential signs/symptoms?

• General weakness in your core

• Back pain

• Cleft or cone along the vertical line of your tummy, especially when sitting up - this is the biggie!

What constitutes a significant separation?

Anything greater than 2cm wide, as this can lead to an increased risk of destabilisation of the spine (e.g. back pain!) as well as an increased risk of hernia.

How long should it take to heal?

Tummy separation normally heals within the first 6-8 weeks post-birth. If it persists, you should seek professional advice. It is important to note that the aim is to reduce the 'depth' of separation, as a small widening may have been normal for you, pre-pregnancy.

What should I avoid if I suspect I have a separation? 

• Any crunch or sit up-type movement

• Planks

• Back bends

• Big twisting or rotational movements

We encourage everyone to get to know their body better, so if you are experiencing any of the signs and symptoms listed above, even if you've not had a pregnancy - it's worth getting yourself checked out. Please remember, we're here to help.